Got knots the size of Florida oranges in your back? Hobble to your car and drive to the St. Regis Bal Harbour. Like any traditional spa that's worth a damn, guests are greeted with either a glass of prosecco or a mimosa. There's a peaceful waiting area that helps you bliss out even before your massage. And when they whisper your name, what awaits behind those doors is glorious. The St. Regis masseuses provide the deep tissue experience of a lifetime. You ask for more pressure; they deliver. Before or after your treatment, guests can indulge in a sauna, steam room, or hot tub. While they offer various treatments, a 60-minute stress relief massage will cost you $229 (or $339 for a 90-minute session). Whatever you choose, you'll head home totally relaxed, Florida oranges no longer haunting your back.

In the Acqualina Resort and Residences relaxation lounges, Himalayan salt walls are said to detoxify negative ions in the air. The crystallized steam room fires up all seven of your chakras. After heating up, you can interact with the ice fountain for a euphoric mood booster. Heat and cold continue to do their good work in some of the signature sessions, including the Cryo T-Shock body treatment, which uses cold to eliminate cellulite, and the Hypervolt's heat massage to get blood flowing. There's no skimping on the time they spend on your body — most of the treatments clock in at close to two hours, with some adding on a one-hour lunch. However, feeling this grand doesn't come cheap; sessions can top $500. But, hey, aren't you worth it?

Locally owned, Old Bull Athletics is an appointment-only gym that focuses on personalized physical therapy combined with strength training. Founded by Frankie Telfort, a Miami native and former University of Southern California footballer before a health complication forced him off the field, Old Bull is a product of Telfort's reinvention as a coach and physical therapist eager to help others reach their optimal physical form. The knowledgeable staff's dedication to their clients' well-being is apparent at both the Coral Gables and Pinecrest locations. Beyond the usual offerings of a personal training gym, Old Bull's services begin with a 360 assessment of a client's needs, taking physical, mental, and behavioral circumstances into account when crafting hyper-personalized action plans designed to reach each person's goals. Almost every trainer is also a physical therapist, and many offer specializations in various areas like pre- or postnatal training. Old Bull will have you looking forward to getting your ass handed to you in your efforts to achieve your version of success.

When you invest in your well-being, you're going to want to use your money wisely but not necessarily cheaply. If you're looking to get into shape but gyms feel scary and confusing, look no further than online fitness coach Vanessa Gonzalez. When you sign up for her Fitnessa program, you get access to Gonzalez herself — no middleman. It's one-on-one communication with her at all hours. Workouts are tailored to your body and where you are on your health journey. She's gentle with just the right amount of toughness mixed in with kindness and an infectious smile. The program aims to transform you from the inside out. Fitnessa members get access to an online app with forums ranging from beauty tips, mindfulness, and, of course, food. The most reassuring aspect of the program is that Gonzalez herself speaks from experience going from out of shape to stronger than ever. The current going rate for coaching with Fitnessa is $500 a month with a three-month commitment.

The long-time North Miami Beach bicyclist hub, Miami Bicycles and Repair Shop, recently expanded to a second location in North Miami without sacrificing any of its customer service or excellent selection. For nearly 40 years, this gathering spot has provided the tri-county area with road bikes, mountain bikes, children's bikes — basically any two-wheeled mode of transportation that is powered by exercise rather than fossil fuels. If you have a flat tire, a busted chain, or a more complicated fix, their mechanics are first-rate and will educate you on how you can fix it yourself next time. Expertise and courteousness? Count us in. Employees are active in the cycling community and eager to feed customers insider info, like which roads are safest to cycle on and which streets to avoid. They have a wide range of obvious cycling paraphernalia, from helmets and lights to less obvious needs like rust removal, necessary for our humid environs.

There's been a rightful buzz around town about Parlay Tattoo. Its specialties are micro- and color realism, fine-line tattoos, and portraits. And we're talking hyperrealism, too. These tattoos could easily fool you into thinking you're seeing 3D. Opened in 2024 by partners Rob Cohen from New York and lead artist Rocio Delgadin from Buenos Aires, Parlay specializes in all custom tattoos. The store has a unique add-on: an artist-in-residency program for a wide range of Miami- and Manhattan-based fine artists, photographers, muralists, and street artists. The space is also outfitted with two comfortable leather chairs (hello, important) that you can lounge in as your tattoos come to life. Parlay is by appointment only, and you can connect directly online.

Giving a stranger your delicates can be nerve-wracking. Are they going to use the latest and greatest tensioning form finisher? Do the shampoos comply with EPA regulations? Please tell me their heating perc drying machine is updated! At Pinecrest's Palm Dry Clean Service, you can rest assured that your clothing is being cared for the way it deserves. The decade-old storefront offers customers complimentary cold water and candies upon drop-off. Then just come back in a day or two with your ticket and watch the always-captivating carousel spin around before landing on your sparkling clothes — and all that for a reasonable price (about $21 for a suit). Better yet, they do alterations, too. So wear your wedding dress at the spaghetti eating competition, because Palm Dry Clean Service will be waiting, ready with all the right stuff to have your special garment back to new in no time.

The gigantic splotch of white paint on the gray exterior touting the words "Benjamin Moore" is the biggest thing about this compact and inviting ACE hardware store. We love how the tightly packed aisles are crammed to the ceiling with everything you could ever need to improve your life. Everyone from remodeling pros to elementary school DIYers can find exactly what they need to complete their projects. The employees know these shelves as well as they know their own names —and yours too, if you're a regular! They're ready and willing to answer any question you have about home repair and then cheerfully navigate you to the shoe glue you were looking for. To solidify our case that this place has everything, there's a sparkling new E-TEK bike for sale toward the back of the store, just waiting for you to buy it and cruise right down the street to the sand.

A surplus of pet-store chains can make it challenging to find a family-owned shop in Miami that focuses on wholesome ingredients and high-quality pet nutrition. That's what makes Pinecrest's hidden gem for pet owners, Your Pet's Best, so special. When owner William "Billy" Garner and his team opened the holistic pet store 15 years ago, they were already at the forefront of a movement to source healthy pet food. Fast-forward to 2024, and this small store with a single location is still the best in the area, serving mostly pet owners in Palmetto Bay, Pinecrest, Kendall, and South Miami. Plus, customers rave about its excellent customer service — if they don't have a brand you're looking for, they'll order it for you. For those outside of the area, Your Pet's Best offers delivery.

If you're cruising through the 305 and you pull up on a building decorated in pink and teal colors, chances are you've reached an El Car Wash. The local chain offers unparalleled convenience compared to other car wash spots in the city, with locations in virtually every neighborhood, from Kendall to Miramar. They are instantly recognizable, adorned with the iconic Miami Vice colors that add a splash of local flair and nostalgia. Moreover, El Car Wash proudly boasts sponsorship from the Miami Heat and the Florida Panthers, adding some hometown pride and community support to your car-washing experience. They also have top-notch service, and you can buy a one-time wash or affordable packages to keep your car looking fresher for longer. And the cherry on the sundae? Some locations even have a Mojo Donuts shop attached, so you can pamper your palate as much as your ride.